Workout tracker
More than recording
A tracker saves what you already decided. Gymanai is designed to help with the plan and the next decision too.
Meet Alex — your adaptive AI coach
Your training plan, adapted to your real life.
Gymanai turns your goals, schedule, available equipment, daily readiness and actual workout performance into one clear next step — with every meaningful adjustment explained.
Free account availableYou stay in controlFitness guidance for adults 18+
Good afternoon, Daniel
Wednesday · Full Body Hypertrophy
Adjusted for today
Lower energy and only 30 minutes available. The highest-priority work stays in.
- •Trimmed to 30 minutes
- •Removed 2 lower-priority accessories
- •Kept Goblet Squat, DB Bench and Cable Row
Preview scenario. Some coaching features are still being completed for production.
One clear action
Today focuses on the next useful step instead of another crowded dashboard.
Explained adjustments
Meaningful changes include what changed, why it changed and what to watch next.
User-controlled coaching
Change the time, replace an exercise or reject a suggestion when it does not fit.
Safety before intensity
Recovery and safety boundaries take priority over progression or motivational tone.
One connected system
A coaching loop built around what actually happened
Not a static PDF plan and not an unrestricted chatbot. Gymanai connects your profile, today's context and completed work into the next useful decision.
- 1Step 1
Build your profile
Set your goal, experience, schedule, equipment, preferences and coaching style.
- 2Step 2
Get a usable plan
Training is organised around your real week instead of a one-size-fits-all template.
- 3Step 3
Check in today
Share energy, sleep, soreness, stress and the amount of time you actually have.
- 4Step 4
Train and log
Record the work you completed with fast set, load, repetition and effort input.
- 5Step 5
Understand what changes
Your next recommendation reflects performance, context and conservative progression rules.
One workout, adapted to today
Low energy. Thirty minutes. Still a useful session.
Your check-in reports a rough night, lower energy and less time than planned. Gymanai can keep the most valuable movements, remove lower-priority work and avoid forcing progression on a day that does not support it.
- Protect the main movements before lower-priority accessories
- Shorten the session to match the time you really have
- Hold or reduce progression when readiness does not support pushing
- Explain the reason instead of silently rewriting the plan
Alex
Adjustment explanation
Your energy is lower and you have 30 minutes today. I kept the three movements that carry most of the session's value, removed two accessories and held progression steady instead of asking you to push through fatigue.
Kept
Goblet Squat · DB Bench · Cable Row
Removed today
Face Pull · Plank
You can accept the suggestion, change the available time or replace an exercise.
More than tracking
Less guessing between one workout and the next
Most tools solve one isolated part of training. Gymanai is designed to connect the plan, the workout, the daily context and the explanation behind the next change.
Plan generator
More than the first week
A static generator stops after producing a template. Gymanai connects daily context and completed work to future changes.
General chatbot
More than free-form advice
Recommendations are designed around structured product data, domain rules and validated actions.
Personal coaching
Clear limits, lower friction
Gymanai aims to make useful guidance more available while clearly acknowledging where AI and fitness guidance stop.
Built for real training
Clear guidance without unnecessary noise
The interface is designed around one next action, fast logging and explanations that are useful without becoming overwhelming.
Adaptive training system
Plans are designed to respond to completed work, readiness, equipment, schedule and available time.
Fits your actual week
Choose your training days and preferred duration, then adapt when today does not match the original plan.
Progress you can understand
Follow consistency, exercise history and meaningful trends instead of chasing noisy daily changes.
Alex explains the why
Ask for context, a substitution or a shorter session and receive an answer grounded in your training state.
Conservative safety boundaries
Concerning pain or symptoms stop the normal coaching flow rather than triggering more motivation to continue.
Fast on the gym floor
Large touch targets, minimal steps and a session flow designed for quick one-handed logging.
Alex
Your coach, in the style you prefer
The same coaching logic. A tone that fits you.
Choose how Alex communicates. The wording can change, but training rules, safety boundaries and allowed actions stay consistent.
Analytical
Precise, calm and focused on the signal behind a recommendation.
Supportive
Warm and encouraging without pressure, shame or false reassurance.
Direct
Concise and decisive without becoming insulting or unsafe.
Efficient
Practical, time-aware and focused on the shortest useful path forward.
Safety, clarity and control
AI should support the decision — not quietly take control
Gymanai is designed around structured data, validation rules, user confirmation and clear safety boundaries. It is fitness guidance, not medical care.
Read our privacy approachRelevant context, not your entire history
The coaching system is designed to use only the profile, training and memory context needed for the current request.
Review coach memory
The server-backed Memory area lets you inspect, correct, confirm or delete facts used for personalisation.
Validated actions
AI can propose a change, but server-side rules and your confirmation protect higher-impact product updates.
Your account and data controls
Gymanai is designed around ownership checks, data minimisation and controls for export and deletion.
Simple plan structure
Start free. Upgrade when the coaching earns it.
Free includes the current training experience with a small lifetime Coach allowance. Training upgrades that allowance each month. Complete adds Nutrition Lite only after the training core is proven.
Free
Current training experience
€0forever
Plans, Today, check-ins, workouts, adaptations, memory and progress, plus 5 lifetime AI Coach responses.
Training
Available only when server-enabled
€16.99/ month
The same current training experience, with 120 AI Coach responses per monthly service period.
Complete
Coming after Training core
—
Nutrition Lite remains a future product. Complete has no active price or checkout.
Training is the only planned paid-beta checkout at €16.99 monthly or €169.90 annually, and availability is server-controlled. Complete and Nutrition Lite cannot be purchased.
FAQ
Questions before you begin
Your next useful step
Train with guidance that pays attention.
Create your profile, choose how you train and experience the Gymanai coaching flow.
Gymanai is a fitness and wellness product for adults 18+. It does not provide medical advice, diagnosis or emergency assistance.